KM Per Hour Miles Per Hour Mins Per KM Mins Per Mile 5k 10k Half Marathon Marathon
7.00kph 4.35mph 8:34 13:47 0:42:51 1:25:42 3:00:51 6:01:42
7.10kph 4.41mph 8:27 13:36 0:42:15 1:24:30 2:58:18 5:56:37
7.20kph 4.47mph 8:20 13:25 0:41:40 1:23:20 2:55:50 5:51:40
7.30kph 4.54mph 8:13 13:14 0:41:05 1:22:11 2:53:25 5:46:50
7.40kph 4.60mph 8:07 13:03 0:40:32 1:21:04 2:51:04 5:42:09
7.50kph 4.66mph 8:00 12:52 0:40:00 1:20:00 2:48:48 5:37:36
7.60kph 4.72mph 7:53 12:43 0:39:28 1:18:56 2:46:34 5:33:09
7.70kph 4.78mph 7:47 12:32 0:38:57 1:17:55 2:44:24 5:28:49
7.80kph 4.85mph 7:41 12:23 0:38:27 1:16:55 2:42:18 5:24:36
7.90kph 4.91mph 7:35 12:13 0:37:58 1:15:56 2:40:15 5:20:30
8.00kph 4.97mph 7:30 12:04 0:37:30 1:15:00 2:38:15 5:16:30
8.10kph 5.03mph 7:25 11:55 0:37:02 1:14:04 2:36:17 5:12:35
8.20kph 5.10mph 7:19 11:47 0:36:35 1:13:10 2:34:23 5:08:46
8.30kph 5.16mph 7:14 11:38 0:36:08 1:12:17 2:32:31 5:05:03
8.40kph 5.22mph 7:08 11:30 0:35:42 1:11:25 2:30:42 5:01:25
8.50kph 5.28mph 7:04 11:22 0:35:17 1:10:35 2:28:56 4:57:52
8.60kph 5.34mph 6:59 11:14 0:34:53 1:09:46 2:27:12 4:54:25
8.70kph 5.41mph 6:54 11:06 0:34:28 1:08:57 2:25:31 4:51:02
8.80kph 5.47mph 6:49 10:58 0:34:05 1:08:10 2:23:51 4:47:43
8.90kph 5.53mph 6:44 10:51 0:33:42 1:07:24 2:22:14 4:44:29
9.00kph 5.59mph 6:40 10:44 0:33:20 1:06:40 2:20:40 4:41:20
9.10kph 5.65mph 6:35 10:37 0:32:58 1:05:56 2:19:07 4:38:14
9.20kph 5.72mph 6:31 10:30 0:32:36 1:05:13 2:17:36 4:35:13
9.30kph 5.78mph 6:27 10:23 0:32:15 1:04:30 2:16:07 4:32:15
9.40kph 5.84mph 6:23 10:16 0:31:54 1:03:49 2:14:40 4:29:21
9.50kph 5.90mph 6:19 10:10 0:31:34 1:03:09 2:13:15 4:26:31
9.60kph 5.97mph 6:15 10:04 0:31:15 1:02:30 2:11:52 4:23:45
9.70kph 6.03mph 6:11 9:57 0:30:55 1:01:51 2:10:30 4:21:01
9.80kph 6.09mph 6:07 9:51 0:30:36 1:01:13 2:09:11 4:18:22
9.90kph 6.15mph 6:04 9:45 0:30:18 1:00:36 2:07:52 4:15:45
10.00kph 6.21mph 6:00 9:40 0:30:00 1:00:00 2:06:36 4:13:12
10.10kph 6.28mph 5:56 9:34 0:29:42 0:59:24 2:05:20 4:10:41
10.20kph 6.34mph 5:53 9:28 0:29:24 0:58:49 2:04:07 4:08:14
10.30kph 6.40mph 5:50 9:22 0:29:07 0:58:15 2:02:54 4:05:49
10.40kph 6.46mph 5:46 9:17 0:28:50 0:57:41 2:01:43 4:03:27
10.50kph 6.52mph 5:43 9:12 0:28:34 0:57:08 2:00:34 4:01:08
10.60kph 6.59mph 5:40 9:07 0:28:18 0:56:36 1:59:26 3:58:52
10.70kph 6.65mph 5:37 9:01 0:28:02 0:56:04 1:58:19 3:56:38
10.80kph 6.71mph 5:34 8:56 0:27:46 0:55:33 1:57:13 3:54:26
10.90kph 6.77mph 5:30 8:52 0:27:31 0:55:02 1:56:08 3:52:17
11.00kph 6.84mph 5:27 8:47 0:27:16 0:54:32 1:55:05 3:50:10
11.10kph 6.90mph 5:25 8:42 0:27:01 0:54:03 1:54:03 3:48:06
11.20kph 6.96mph 5:22 8:37 0:26:47 0:53:34 1:53:02 3:46:04
11.30kph 7.02mph 5:19 8:33 0:26:32 0:53:05 1:52:02 3:44:04
11.40kph 7.08mph 5:16 8:28 0:26:18 0:52:37 1:51:03 3:42:06
11.50kph 7.15mph 5:13 8:24 0:26:05 0:52:10 1:50:05 3:40:10
11.60kph 7.21mph 5:10 8:19 0:25:51 0:51:43 1:49:08 3:38:16
11.70kph 7.27mph 5:08 8:15 0:25:38 0:51:16 1:48:12 3:36:24
11.80kph 7.33mph 5:05 8:11 0:25:25 0:50:50 1:47:17 3:34:34
11.90kph 7.39mph 5:02 8:07 0:25:12 0:50:25 1:46:23 3:32:46
12.00kph 7.46mph 5:00 8:03 0:25:00 0:50:00 1:45:30 3:31:00
12.10kph 7.52mph 4:58 7:59 0:24:47 0:49:35 1:44:37 3:29:15
12.20kph 7.58mph 4:55 7:55 0:24:35 0:49:10 1:43:46 3:27:32
12.30kph 7.64mph 4:53 7:51 0:24:23 0:48:46 1:42:55 3:25:51
12.40kph 7.71mph 4:50 7:47 0:24:11 0:48:23 1:42:05 3:24:11
12.50kph 7.77mph 4:48 7:43 0:24:00 0:48:00 1:41:16 3:22:33
12.60kph 7.83mph 4:46 7:40 0:23:48 0:47:37 1:40:28 3:20:57
12.70kph 7.89mph 4:43 7:36 0:23:37 0:47:14 1:39:41 3:19:22
12.80kph 7.95mph 4:41 7:32 0:23:26 0:46:52 1:38:54 3:17:48
12.90kph 8.02mph 4:39 7:29 0:23:15 0:46:30 1:38:08 3:16:16
13.00kph 8.08mph 4:37 7:26 0:23:04 0:46:09 1:37:23 3:14:46
13.10kph 8.14mph 4:35 7:22 0:22:54 0:45:48 1:36:38 3:13:16
13.20kph 8.20mph 4:33 7:19 0:22:43 0:45:27 1:35:54 3:11:49
13.30kph 8.26mph 4:31 7:16 0:22:33 0:45:06 1:35:11 3:10:22
13.40kph 8.33mph 4:29 7:13 0:22:23 0:44:46 1:34:28 3:08:57
13.50kph 8.39mph 4:26 7:09 0:22:13 0:44:26 1:33:46 3:07:33
13.60kph 8.45mph 4:25 7:06 0:22:03 0:44:07 1:33:05 3:06:10
13.70kph 8.51mph 4:23 7:03 0:21:53 0:43:47 1:32:24 3:04:49
13.80kph 8.57mph 4:21 7:00 0:21:44 0:43:28 1:31:44 3:03:28
13.90kph 8.64mph 4:19 6:57 0:21:34 0:43:09 1:31:04 3:02:09
14.00kph 8.70mph 4:17 6:54 0:21:25 0:42:51 1:30:25 3:00:51
14.10kph 8.76mph 4:16 6:51 0:21:16 0:42:33 1:29:47 2:59:34
14.20kph 8.82mph 4:14 6:48 0:21:07 0:42:15 1:29:09 2:58:18
14.30kph 8.89mph 4:12 6:45 0:20:58 0:41:57 1:28:31 2:57:03
14.40kph 8.95mph 4:10 6:43 0:20:50 0:41:40 1:27:55 2:55:50
14.50kph 9.01mph 4:08 6:40 0:20:41 0:41:22 1:27:18 2:54:37
14.60kph 9.07mph 4:07 6:37 0:20:32 0:41:05 1:26:42 2:53:25
14.70kph 9.13mph 4:05 6:34 0:20:24 0:40:48 1:26:07 2:52:14
14.80kph 9.20mph 4:03 6:31 0:20:16 0:40:32 1:25:32 2:51:04
14.90kph 9.26mph 4:02 6:29 0:20:08 0:40:16 1:24:57 2:49:55
15.00kph 9.32mph 4:00 6:26 0:20:00 0:40:00 1:24:24 2:48:48
15.10kph 9.38mph 3:58 6:23 0:19:52 0:39:44 1:23:50 2:47:40
15.20kph 9.44mph 3:57 6:21 0:19:44 0:39:28 1:23:17 2:46:34
15.30kph 9.51mph 3:55 6:19 0:19:36 0:39:12 1:22:44 2:45:29
15.40kph 9.57mph 3:54 6:16 0:19:28 0:38:57 1:22:12 2:44:24
15.50kph 9.63mph 3:52 6:14 0:19:21 0:38:42 1:21:40 2:43:21
15.60kph 9.69mph 3:51 6:11 0:19:13 0:38:27 1:21:09 2:42:18
15.70kph 9.76mph 3:49 6:09 0:19:06 0:38:12 1:20:38 2:41:16
15.80kph 9.82mph 3:48 6:07 0:18:59 0:37:58 1:20:07 2:40:15
15.90kph 9.88mph 3:46 6:04 0:18:52 0:37:44 1:19:37 2:39:14
16.00kph 9.94mph 3:45 6:02 0:18:45 0:37:30 1:19:07 2:38:15
16.10kph 10.00mph 3:44 6:00 0:18:38 0:37:16 1:18:38 2:37:16
16.20kph 10.07mph 3:42 5:58 0:18:31 0:37:02 1:18:08 2:36:17
16.30kph 10.13mph 3:41 5:55 0:18:24 0:36:48 1:17:40 2:35:20
16.40kph 10.19mph 3:40 5:53 0:18:17 0:36:35 1:17:11 2:34:23
16.50kph 10.25mph 3:38 5:51 0:18:10 0:36:21 1:16:43 2:33:27
16.60kph 10.31mph 3:37 5:49 0:18:04 0:36:08 1:16:15 2:32:31
16.70kph 10.38mph 3:35 5:47 0:17:57 0:35:55 1:15:48 2:31:37
16.80kph 10.44mph 3:34 5:45 0:17:51 0:35:42 1:15:21 2:30:42
16.90kph 10.50mph 3:33 5:43 0:17:45 0:35:30 1:14:54 2:29:49
17.00kph 10.56mph 3:32 5:41 0:17:38 0:35:17 1:14:28 2:28:56
17.10kph 10.63mph 3:31 5:39 0:17:32 0:35:05 1:14:02 2:28:04
17.20kph 10.69mph 3:29 5:37 0:17:26 0:34:53 1:13:36 2:27:12
17.30kph 10.75mph 3:28 5:35 0:17:20 0:34:40 1:13:10 2:26:21
17.40kph 10.81mph 3:27 5:33 0:17:14 0:34:28 1:12:45 2:25:31
17.50kph 10.87mph 3:26 5:31 0:17:08 0:34:17 1:12:20 2:24:41
17.60kph 10.94mph 3:25 5:29 0:17:02 0:34:05 1:11:55 2:23:51
17.70kph 11.00mph 3:23 5:28 0:16:56 0:33:53 1:11:31 2:23:03
17.80kph 11.06mph 3:22 5:25 0:16:51 0:33:42 1:11:07 2:22:14
17.90kph 11.12mph 3:21 5:23 0:16:45 0:33:31 1:10:43 2:21:27
18.00kph 11.18mph 3:20 5:22 0:16:40 0:33:20 1:10:20 2:20:40
18.10kph 11.25mph 3:19 5:20 0:16:34 0:33:08 1:09:56 2:19:53
18.20kph 11.31mph 3:18 5:19 0:16:29 0:32:58 1:09:33 2:19:07
18.30kph 11.37mph 3:17 5:17 0:16:23 0:32:47 1:09:10 2:18:21
18.40kph 11.43mph 3:16 5:15 0:16:18 0:32:36 1:08:48 2:17:36
18.50kph 11.50mph 3:14 5:13 0:16:12 0:32:25 1:08:25 2:16:51
18.60kph 11.56mph 3:14 5:11 0:16:07 0:32:15 1:08:03 2:16:07
18.70kph 11.62mph 3:13 5:10 0:16:02 0:32:05 1:07:42 2:15:24
18.80kph 11.68mph 3:11 5:08 0:15:57 0:31:54 1:07:20 2:14:40
18.90kph 11.74mph 3:10 5:07 0:15:52 0:31:44 1:06:59 2:13:58
19.00kph 11.81mph 3:10 5:05 0:15:47 0:31:34 1:06:37 2:13:15
19.10kph 11.87mph 3:08 5:04 0:15:42 0:31:24 1:06:16 2:12:33
19.20kph 11.93mph 3:08 5:02 0:15:37 0:31:14 1:05:56 2:11:52
19.30kph 11.99mph 3:07 5:00 0:15:32 0:31:05 1:05:35 2:11:11
19.40kph 12.05mph 3:05 4:59 0:15:27 0:30:55 1:05:15 2:10:30
19.50kph 12.12mph 3:05 4:57 0:15:23 0:30:46 1:04:55 2:09:50
19.60kph 12.18mph 3:04 4:56 0:15:18 0:30:36 1:04:35 2:09:11
19.70kph 12.24mph 3:03 4:54 0:15:13 0:30:27 1:04:15 2:08:31
19.80kph 12.30mph 3:02 4:53 0:15:09 0:30:18 1:03:56 2:07:52
19.90kph 12.37mph 3:01 4:51 0:15:04 0:30:09 1:03:37 2:07:14
20.00kph 12.43mph 3:00 4:50 0:14:59 0:29:59 1:03:17 2:06:35
20.10kph 12.49mph 2:59 4:48 0:14:55 0:29:51 1:02:59 2:05:58
20.20kph 12.55mph 2:58 4:47 0:14:51 0:29:42 1:02:40 2:05:20
20.30kph 12.61mph 2:58 4:46 0:14:46 0:29:33 1:02:21 2:04:43
20.40kph 12.68mph 2:56 4:44 0:14:42 0:29:24 1:02:03 2:04:07
20.50kph 12.74mph 2:56 4:43 0:14:38 0:29:16 1:01:45 2:03:30
20.60kph 12.80mph 2:55 4:41 0:14:33 0:29:07 1:01:27 2:02:54
20.70kph 12.86mph 2:54 4:40 0:14:29 0:28:59 1:01:09 2:02:19
20.80kph 12.92mph 2:53 4:38 0:14:25 0:28:50 1:00:51 2:01:43
20.90kph 12.99mph 2:52 4:37 0:14:21 0:28:42 1:00:34 2:01:08
21.00kph 13.05mph 2:52 4:36 0:14:17 0:28:34 1:00:17 2:00:34
21.10kph 13.11mph 2:50 4:35 0:14:13 0:28:26 0:59:59 1:59:59
21.20kph 13.17mph 2:50 4:33 0:14:09 0:28:18 0:59:43 1:59:26